Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Protein Calculator
Calculate your daily protein needs & get nutrition tips.
Fuel Your Body with the Right Amount of Protein
Whether you’re an athlete or just starting your fitness journey, discover the exact protein intake to reach your goals.
Get StartedWhy Protein Matters
Protein is the building block of muscles, enzymes, and hormones. Sufficient daily protein helps you:
- Build and repair muscle tissue
- Support a healthy metabolism
- Maintain strong bones and joints
- Manage appetite and weight
Top 5 Protein Sources
- Chicken breast (31 g protein per 100 g)
- Greek yogurt (10 g per 100 g)
- Lentils (9 g per 100 g cooked)
- Almonds (21 g per 100 g)
- Tofu (8 g per 100 g)
Frequently Asked Questions
Aim for 20–30 g of protein every 3–4 hours to maximize muscle protein synthesis and maintain steady energy levels.
Yes! Combine legumes, whole grains, nuts, and seeds throughout the day to obtain all essential amino acids.
