Protein Intake Calculator
Determine your optimal daily protein requirements
Calculate Your Protein Needs
Your Protein Needs
84
grams per day
Understanding Protein Requirements
Why Protein Matters
Protein is essential for building and repairing tissues, making enzymes and hormones, and is an important building block of bones, muscles, cartilage, skin, and blood.
How Protein Needs Are Calculated
Our calculator uses scientifically validated formulas based on:
- Your body weight
- Physical activity level
- Specific fitness goals
Tips for Meeting Your Protein Needs
- Spread protein intake evenly throughout the day
- Include high-quality protein sources like lean meats, fish, eggs, and dairy
- Plant-based options include beans, lentils, tofu, and quinoa
- Consider protein timing around workouts for muscle recovery